All men want to learn more about how can they increase their lasting. There are a few ways on how you can increase your penis size and your lasting. You will see that there are a few ways with which you can easily increase your lasting. First of all you will have to eat more veggies and fruits. If you do so, you will certainly be able to last for a longer period of time in bed. You will have a lot of stamina due to the nutrients you are consuming thanks to the vegetables. If you will be eating a banana before sex, your performance will improve.
Banana contains potassium and a large dose of glucose. This means that you will be able to last longer and you will like that a lot. You can also drink gooseberry juice. This will improve your sperm quality. Another great idea is to eat a handful of strawberries before intercourse. You will be able to last for a longer period of time if you do so. Another thing you should do is to avoid processed sugar. If you have a sugar rush, you will see that your stamina will be reduced. You should also cut down on smoking. If you smoke, you will have problems with your organs. This will also include the sexual functioning. Erection has a lot to do with the heart. If the heart is healthy you will never have problems with an erection. You should also work your arms and your abdominal muscles. In order to have better sex, your core has to be strong. You should work on your biceps and abs. Exercise will improve your blood flow and you will feel better. Also xxnx porn videos can improve your sex time and make it more longer.
This will also help your penis because it will get a bigger amount of blood. Pelvic floor exercises are very good for you. You will manage to gain better bladder control and the erections will last longer. You should also try edging. If you feel that you are almost there, it is a good idea to try edging. If you distract yourself for a bit you will manage to gain the control you need and you will be happy because of the extended sex. Another great idea is to try the squeeze technique. If you will use all of these tips, you will see that your overall sex time will be extended a lot.